Breathwork & Grounding Session (30 min)
Calm Your Mind. Reclaim Your Energy. Stay Present.
Service Description
This 30-minute guided session introduces you to breathwork and grounding techniques designed specifically for fathers managing stress, anxiety, or emotional overload. You'll learn how to reconnect with your breath, release tension, and use your body as a tool for focus and clarity—even in high-pressure parenting moments. Whether you're new to breathwork or looking for a practical reset, this experience offers a powerful pause in your week.
Cancellation Policy
The Breathwork & Grounding Session provides holistic support for emotional regulation, nervous system balance, and daily mental clarity. This session is intended to be restorative, practical, and accessible to all levels—no prior experience required. 📋 Eligibility & Access Standard Members: Eligible for 1 session per membership year Champion Members: Eligible for 2 sessions per membership year with priority booking Basic Members: Not included; may receive access through special event offerings or public wellness campaigns 🗓️ Scheduling & Rescheduling Sessions must be scheduled through SFN’s official booking system Members may reschedule or cancel up to 24 hours in advance Missed sessions without notice will be counted toward your annual session limit ⚠️ Disclaimer This is a wellness support session, not medical or psychiatric care Practices are intended to be gentle and self-guided; participants should listen to their own physical limits If you have a medical condition affecting breath or movement, please consult your healthcare provider before participating 🔄 Usage Limits Session limits are based on membership tier (1 for Standard, 2 for Champion per year) Unused sessions do not roll over to the next membership year Additional sessions may be offered at SFN’s discretion or through upgraded wellness packages 📧 For assistance or rescheduling, contact us at info@singlefathersnetwork.org.
Contact Details
8555848440
Info@singlefathersnetwork.org
Single Fathers Network PO Box 4022 E Greenway Rd 11 353, Phoenix, AZ, USA